Happy Vibes Collective | Indivudual Sessions

Cultivating Joy & Mindful Living

Mindfulness and Emotional Regulation Group
Discover Inner Peace, Resilience, and Well-Being
Join our transformative group sessions focused on mindfulness and emotional regulation. Learn practical
techniques to manage stress, enhance emotional awareness, and cultivate a healthier relationship with your
thoughts and feelings.

What to Expect:

• An interactive session led by experienced facilitators
• Guided mindfulness meditations and breathing exercises
• Engaging discussions and activities for personal growth
• A supportive community to share experiences and insights

Who Can Join:

Open to individuals of all backgrounds and experience levels. Whether you’re new to mindfulness or seeking
to deepen your practice, this group welcomes you!
Reserve Your Spot Today and Embark on a Journey of Self-Discovery and Growth

Session Topics:

Session 1: Introduction to Mindfulness and Emotional Awareness

• Understanding the basics of mindfulness and emotional regulation.
• The connection between mindfulness and emotional well-being.

Group A: Ages 18+, September 28, Thursdays 6:00-8:00 PM
Group B: Ages 10-17, September 25, Mondays 6:00-8:00 PM

Session 2: The Power of Breath and Present-Moment Awareness

• Exploring the role of breath in mindfulness.
• Practicing present-moment awareness through breath-focused exercises.

Group A: Ages 18+, October 05, Thursdays 6:00-8:00 PM
Group B: Ages 10-17, October 02, Mondays 6:00-8:00 PM

Session 3: Cultivating Self-Compassion and Kindness

• Defining self-compassion and its importance.
• Techniques for treating ourselves with greater kindness and understanding.

Group A: Ages 18+, October 12, Thursdays 6:00-8:00 PM
Group B: Ages 10-17, October 09, Mondays 6:00-8:00 PM

Session 4: Managing Stress and Anxiety with Mindfulness

• Recognizing stress and anxiety triggers.
• Applying mindfulness to cope with stress and reduce anxiety.

Group A: Ages 18+, October 19, Thursdays 6:00-8:00 PM
Group B: Ages 10-17, October 16, Mondays 6:00-8:00 PM

Session 5: Emotional Awareness and Labeling

• Developing emotional awareness and identifying different emotions.
• The benefits of labeling emotions in the regulation process.

Group A: Ages 18+, October 26, Thursdays 6:00-8:00 PM
Group B: Ages 10-17, October 23, Mondays 6:00-8:00 PM

Session 6: Exploring Cognitive Reappraisal

• Understanding cognitive reappraisal as a tool for emotional regulation.
• Practicing cognitive reappraisal techniques in various scenarios.

Group A: Ages 18+, November 02, Thursdays 6:00-8:00 PM
Group B: Ages 10-17, October 30, Mondays 6:00-8:00 PM

Session 7: Mindful Communication and Relationships

• The role of mindfulness in improving communication.
• Enhancing empathy and connection through mindful interactions.

Group A: Ages 18+, November 09, Thursdays 6:00-8:00 PM
Group B: Ages 10-17, November 06, Mondays 6:00-8:00 PM

Session 8: Mindful Eating and Nurturing the Body

• The concept of mindful eating and its benefits.
• Connecting mindfulness to overall well-being and self-care.

Group A: Ages 18+, November 16, Thursdays 6:00-8:00 PM
Group B: Ages 10-17, November 13, Mondays 6:00-8:00 PM

Session 9: Acceptance and Letting Go

• The practice of accepting emotions without judgment.
• Letting go of attachments and cultivating emotional flexibility.

Group A: Ages 18+, November 30, Thursdays 6:00-8:00 PM
Group B: Ages 10-17, November 27, Mondays 6:00-8:00 PM