Happy Vibes Collective
Cultivating Joy & Mindful Living
Join our transformative group therapy sessions focused on mindfulness and emotional regulation.
Learn practical techniques to manage stress, enhance emotional awareness, and cultivate a healthier relationship with your
thoughts and feelings.
What to Expect
- An interactive session led by experienced facilitators
- Guided mindfulness meditations and breathing exercises
- Engaging discussions and activities for personal growth
- A supportive community to share experiences and insights
Who Can Join:
Open to individuals of all backgrounds and experience levels. Whether you’re new to mindfulness or seeking
to deepen your practice, this group welcomes you!
Reserve Your Spot Today and Embark on a Journey of Self-Discovery and Grow
12 Week Sessions
Group A: Ages 18+, September 26, Tuesdays 6:00-8:00 PM
Group B: Ages 10-17, September 27, Wednesdays 6:00-8:00 PM
Group A: Ages 18+, September 28, Thursdays 6:00-8:00 PM
Group B: Ages 10-17, September 25, Mondays 6:00-8:00 PM
- Understanding the basics of mindfulness and emotional regulation.
- The connection between mindfulness and emotional well-being.
Session 2: The Power of Breath and Present-Moment Awareness
- Exploring the role of breath in mindfulness.
- Practicing present-moment awareness through breath-focused exercises.
Session 3: Cultivating Self-Compassion and Kindness
- Defining self-compassion and its importance.
- Techniques for treating ourselves with greater kindness and understanding.
Session 4: Managing Stress and Anxiety with Mindfulness
- Recognizing stress and anxiety triggers.
- Applying mindfulness to cope with stress and reduce anxiety.
Session 5: Emotional Awareness and Labeling
- Developing emotional awareness and identifying different emotions.
- The benefits of labeling emotions in the regulation process.
Session 6: Exploring Cognitive Reappraisal
- Understanding cognitive reappraisal as a tool for emotional regulation.
- Practicing cognitive reappraisal techniques in various scenarios.
Session 7: Mindful Communication and Relationships
- The role of mindfulness in improving communication.
- Enhancing empathy and connection through mindful interactions.
Session 8: Mindful Eating and Nurturing the Body
- The concept of mindful eating and its benefits.
- Connecting mindfulness to overall well-being and self-care.
Session 9: Acceptance and Letting Go
- The practice of accepting emotions without judgment.
- Letting go of attachments and cultivating emotional flexibility.
Session 10: Emotional Resilience and Coping
- Building emotional resilience through mindfulness.
- Exploring healthy coping strategies for challenging times.
Session 11: Gratitude and Positive Psychology
- How gratitude enhances well-being.
- Integrating gratitude practices into daily life.
Session 12: Integration and Moving Forward
- Reflecting on the journey of mindfulness and emotional regulation.
- Creating a plan for ongoing practice and personal growth.